Anxiety Treatment in East Setauket, NY

Understanding Anxiety

Feeling anxious before an exam, presentation, or big decision is normal — but when worry becomes constant, overwhelming, or interferes with your daily life, it may be an anxiety disorder.

At Resilience Psychiatry, we help patients recognize the difference between temporary stress and pathological or chronic anxiety.

Through careful evaluation and personalized care, we provide tools to calm the mind, manage symptoms, and restore balance.

Common Anxiety Disorders We Treat

  • Generalized Anxiety Disorder (GAD)
  • Panic Disorder
  • Social Anxiety Disorder
  • Phobias (specific fears)
  • Obsessive-Compulsive Disorder (OCD)
  • Post-Traumatic Stress Disorder (PTSD)
  • Adjustment and situational anxiety

Whether you experience racing thoughts, restlessness, physical tension, or avoidance behaviors — our goal is to help you regain a sense of peace and confidence.

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Our Approach to Treating Anxiety

Your care begins with a comprehensive psychiatric evaluation that considers your symptoms, history, and lifestyle.

Depending on your needs, treatment may include:

  • Psychotherapy to identify and reframe anxious thought patterns
  • Medication management, when clinically indicated
  • Mindfulness and relaxation techniques
  • Lifestyle recommendations for sleep, exercise, and stress reduction
  • Telepsychiatry for convenience and continuity

We believe that understanding anxiety is the first step toward managing it — and that progress is possible with compassionate, consistent care.

Telepsychiatry for Anxiety Treatment

We offer secure telepsychiatry appointments for patients in New York and Florida, allowing you to receive expert care from the comfort of your home.

This flexibility helps reduce barriers to treatment and keeps your progress on track, no matter your schedule.

Why Choose Resilience Psychiatry

  • Board-certified psychiatrist experienced in treating anxiety and panic disorders
  • Evidence-based, integrative treatment approach
  • In-person visits in East Setauket, NY
  • Telehealth available for convenience and privacy
  • Bilingual care – English and Spanish

Our goal is to help you feel calm, capable, and confident in managing life’s challenges.

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Frequently Asked Questions

If anxiety feels constant, interferes with your work, sleep, or relationships, or causes panic attacks, professional care can help identify the cause and offer effective treatment.
Not necessarily. Many patients benefit from therapy alone, while others improve faster with a combination of therapy and medication. Your plan will be personalized.
Yes. Many patients find it easier to talk about anxiety in the comfort of their home, leading to consistent progress.