Panic Disorder Treatment in East Setauket, NY

Understanding Panic Disorder

Panic disorder is an anxiety condition characterized by sudden, intense episodes of fear — often called panic attacks. These episodes can happen unexpectedly and may cause physical symptoms that feel frightening or overwhelming.

At Resilience Psychiatry, we help patients understand why panic attacks occur, identify triggers, and learn effective ways to manage or prevent them.

With compassionate, evidence-based care, it’s possible to regain confidence and control.

Common Symptoms of Panic Disorder

Panic attacks can feel both physical and emotional. Common symptoms include:

  • Rapid heartbeat or chest pain
  • Shortness of breath or choking sensation
  • Dizziness or lightheadedness
  • Sweating, trembling, or shaking
  • Nausea or stomach distress
  • Feeling detached or unreal
  • Fear of losing control or “going crazy”
  • Fear of another attack happening

If these experiences are frequent or cause you to avoid certain places or situations, treatment can help break the cycle.

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Our Approach to Treating Panic Disorder

Treatment begins with a comprehensive psychiatric evaluation to understand your symptoms, history, and stress factors.

Your individualized plan may include:

  • Cognitive Behavioral Therapy (CBT) to change fear-based thought patterns
  • Medication management, when appropriate, to reduce frequency and severity of attacks
  • Breathing and relaxation techniques to regain control during early warning signs
  • Education on panic triggers and coping mechanisms
  • Telepsychiatry follow-ups for ongoing support and accessibility

Our goal is to help you feel empowered, safe, and confident — free from the fear of panic attacks.

Telepsychiatry for Panic Disorder

We offer secure telepsychiatry appointments for patients in New York and Florida. These sessions make it easier to stay consistent with care and practice calming strategies in a comfortable environment.

Why Choose Resilience Psychiatry

  • Board-certified psychiatrist experienced in treating panic and anxiety disorders
  • Collaborative, compassionate approach to care
  • In-person visits in East Setauket, NY
  • Telepsychiatry available for convenience and privacy
  • Bilingual care – English and Spanish

We provide calm, steady guidance to help you move beyond fear and reclaim your peace of mind.

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Frequently Asked Questions

Anxiety is ongoing worry or tension, while panic disorder involves sudden, intense episodes of fear that peak within minutes and may occur unexpectedly.
Many patients experience significant reduction or full remission of panic attacks with therapy, medication, and consistent support.
No. When prescribed and monitored by a psychiatrist, medications are used safely and strategically to support recovery — not dependency.