Anxiety Treatment in East Setauket, NY

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Feeling anxious before an exam, presentation, or big decision is normal — but when worry becomes constant, overwhelming, or interferes with your daily life, it may be an anxiety disorder.

At Resilience Psychiatry, we help patients recognize the difference between temporary stress and pathological or chronic anxiety.

Through careful evaluation and personalized care, we provide tools to calm the mind, manage symptoms, and restore balance.

Your care begins with a comprehensive psychiatric evaluation that considers your symptoms, history, and lifestyle.

Depending on your needs, treatment may include:

• Psychotherapy to identify and reframe anxious thought patterns
• Medication management, when clinically indicated
• Mindfulness and relaxation techniques
• Lifestyle recommendations for sleep, exercise, and stress reduction
• Telepsychiatry for convenience and continuity
  

We believe that understanding anxiety is the first step toward managing it — and that progress is possible with compassionate, consistent care.

• Board-certified psychiatrist experienced in treating anxiety and panic disorders
• Evidence-based, integrative treatment approach
• In-person visits in East Setauket, NY
• Telehealth available for convenience and privacy
• Bilingual care – English and Spanish
  

Our goal is to help you feel calm, capable, and confident in managing life’s challenges.