Psychotherapy in East Setauket, NY

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Psychotherapy (often called “talk therapy”) is a collaborative process between you and your mental health provider. Through structured conversation and evidence-based techniques, psychotherapy can help you:

• Identify patterns of thinking and behavior that cause distress
• Build coping strategies for stress, anxiety, or mood shifts
• Improve relationships and communication
• Strengthen emotional resilience and problem-solving skills

Our team uses approaches like Cognitive Behavioral Therapy (CBT) and integrative psychotherapy, adapting sessions to each individual’s goals and needs.

Psychotherapy at Resilience Psychiatry blends medical understanding with human connection. You may meet with one of our psychiatrists or our therapist for therapy alone, or integrate medication management for a more comprehensive approach. Each session is personalized and confidential, focusing on helping you:

• Understand the root of your challenges
• Build emotional awareness and resilience
• Create realistic strategies for change
• Maintain progress over time through regular follow-ups

• Initial Evaluation (60 minutes) — understanding background, challenges, and goals.
• Ongoing Sessions (55–60 minutes) — structured conversations, coping tools, and progress review.
• Combined Care Option — therapy with medication management, if clinically appropriate.

You’ll leave each session with a better understanding of yourself and actionable steps toward recovery.